[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zuul.cz\/tvaroh-sladky-i-slany\/#Article","mainEntityOfPage":"https:\/\/www.zuul.cz\/tvaroh-sladky-i-slany\/","headline":"Tvaroh sladk\u00fd i slan\u00fd","name":"Tvaroh sladk\u00fd i slan\u00fd","description":"Tvarohje v\u00fdborn\u00fdm potravin\u00e1\u0159sk\u00fdm produktem. Maj\u00ed ho r\u00e1di d\u011bti i dosp\u011bl\u00ed. N\u011bkdo ho m\u00e1 nejrad\u011bji ve slan\u00e9 variant\u011b, n\u011bkdo zase \u201ena sladko\u201c. P\u0159id\u00e1v\u00e1 se do mnoha tradi\u010dn\u00edch pokrm\u016f \u010desk\u00e9 i zahrani\u010dn\u00ed kuchyn\u011b. \u010casto ho maj\u00ed na stole sportovci, proto\u017ee jeho b\u00edlkoviny jsou pro n\u00e1\u0161 organismus l\u00e9pe straviteln\u00e9 ne\u017e ty z masa. \u00a0 Tato dobrota se vytv\u00e1\u0159\u00ed […]","datePublished":"2020-01-18","dateModified":"2020-01-18","author":{"@type":"Person","@id":"https:\/\/www.zuul.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zuul.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zuul.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zuul.cz\/wp-content\/uploads\/img_a355069_w3068_t1569507646.jpg","url":"https:\/\/www.zuul.cz\/wp-content\/uploads\/img_a355069_w3068_t1569507646.jpg","height":0,"width":0},"url":"https:\/\/www.zuul.cz\/tvaroh-sladky-i-slany\/","about":["Produkty"],"wordCount":403,"articleBody":"Tvarohje v\u00fdborn\u00fdm potravin\u00e1\u0159sk\u00fdm produktem. Maj\u00ed ho r\u00e1di d\u011bti i dosp\u011bl\u00ed. N\u011bkdo ho m\u00e1 nejrad\u011bji ve slan\u00e9 variant\u011b, n\u011bkdo zase \u201ena sladko\u201c. P\u0159id\u00e1v\u00e1 se do mnoha tradi\u010dn\u00edch pokrm\u016f \u010desk\u00e9 i zahrani\u010dn\u00ed kuchyn\u011b. \u010casto ho maj\u00ed na stole sportovci, proto\u017ee jeho b\u00edlkoviny jsou pro n\u00e1\u0161 organismus l\u00e9pe straviteln\u00e9 ne\u017e ty z masa.\u00a0Tato dobrota se vytv\u00e1\u0159\u00ed p\u0159i sr\u00e1\u017een\u00ed ml\u00e9\u010dn\u00e9 b\u00edlkoviny (kaseinu). Krom\u011b t\u00e9to b\u00edlkoviny obsahuje d\u016fle\u017eit\u00e9 aminokyseliny \u2013 lysin a methionin. D\u00e1le miner\u00e1ly \u2013 p\u0159edev\u0161\u00edm v\u00e1pn\u00edk, pak tak\u00e9 drasl\u00edk, zinek, m\u011b\u010f nebo mangan. A tak\u00e9 vitam\u00edny \u2013 C, D, E, A, \u0159ady B, betakaroten a kyselinu listovou.\u00a0Tvaroh je zkr\u00e1tka zdrav\u00fd a dob\u0159e se tr\u00e1v\u00ed. Hod\u00ed se do j\u00eddeln\u00ed\u010dku lid\u00ed, kte\u0159\u00ed maj\u00ed probl\u00e9m s tr\u00e1ven\u00edm, kte\u0159\u00ed se pot\u00fdkaj\u00ed s cukrovkou nebo obezitou. Vhodn\u00fd je tak\u00e9 pro pacienty v rekonvalescenci. Dle odborn\u00edk\u016f n\u00e1m pom\u00e1h\u00e1 k udr\u017een\u00ed mladistv\u00e9ho vzhledu. Je to potravina, kterou si m\u016f\u017eeme v klidu dop\u0159\u00e1t i ve\u010der zasyt\u00ed a pom\u016f\u017ee od \u201eno\u010dn\u00edho vl\u010d\u00edho hladu\u201c, kter\u00fd mnoh\u00e9 z n\u00e1s p\u0159epad\u00e1 (hlavn\u011b pokud se b\u011bhem dne pro sam\u00fd sp\u011bch nenaj\u00edme!). Pokud ho pou\u017e\u00edv\u00e1me v r\u00e1mci reduk\u010dn\u00ed diety, vol\u00edme ten, kter\u00fd obsahuje m\u00e9n\u011b tuku!\u00a0V\u00fdrobk\u016f obsahuj\u00edc\u00edch tvaroh a tvarohov\u00fdch pokrm\u016f je opravdu hodn\u011b. Vybere si z nich jist\u011b ka\u017ed\u00fd z n\u00e1s dle sv\u00e9 vlastn\u00ed chuti. V receptech je kombinov\u00e1n s takov\u00fdmi surovinami, kter\u00e9 n\u00e1\u0161 organismus zpracov\u00e1v\u00e1, pokud je j\u00edme samotn\u00e9, velmi rychle. P\u0159\u00edtomnost tvarohu jejich zpracov\u00e1v\u00e1n\u00ed trochu zpomal\u00ed. A na\u0161e t\u011blo pak m\u016f\u017ee v klidu vst\u0159ebat a vyu\u017e\u00edt cenn\u00e9 l\u00e1tky, kter\u00e9 jsou v nich obsa\u017eeny. S \u010d\u00edm ho tedy nejl\u00e9pe kombinovat?\u00a0\t\tse zeleninou \u2013 nap\u0159\u00edklad paprikami, okurkami, zel\u00edm, \u010desnekem, cibul\u00ed, \u0159epou a \u0159edkvi\u010dkami\t\ts ovocem \u2013 nap\u0159\u00edklad jahodami, broskvemi, meru\u0148kami, hru\u0161kami a jablky\t\ts r\u016fzn\u00fdmi druhy s\u00fdr\u016f a o\u0159ech\u016f\u00a0K dochucen\u00ed tvarohu jsou vhodn\u00e9 ko\u0159en\u00ed a bylinky, tak\u00e9 r\u016fzn\u00e9 ho\u0159\u010dice a majon\u00e9zy. Kdo rad\u011bji tvaroh sladk\u00fd, dopln\u00ed ho ve sladk\u00fdch j\u00eddlech medem, vanilkou \u010di sko\u0159ic\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tvaroh sladk\u00fd i slan\u00fd","item":"https:\/\/www.zuul.cz\/tvaroh-sladky-i-slany\/#breadcrumbitem"}]}]